On Kate Lumsden's Asana and Ayurveda Workshop - January 3rd, 2010
Here, tallied and totaled, is the approximate intake of the average festive individual over the last week: a cheese plate, a bite of questionable ham, three scoops of black-eyed peas, two pounds of turkey, 15 latkes with applesauce, 110 frosted cookies, a barely edible door off of some poor child's gingerbread house, a carafe of mulled cider, six cups of eggnog, eight flutes of champagne, a half bottle of Jack Daniels, three trips to the mall after you said you weren't going to go this year, and the guilt of getting a camera tripod from Aunt Sara when you sent her a very nice bar of soap. A few days late. Yes, your body hates you. Get back in its good graces with a class from one of the most affordable, least judging yoga/massage studios in the city. The Mindful Body's Kate Lumsden is offering a tutorial on integrating yoga - back? - into your life for the new year, the perfect chance to feel centered again before Monday. (Donohue)
