with Catherine Shaddix, Maile Sivert & JD Wolfe

Mysore: An all levels, self-paced Ashtanga practice. Students are taught the classic Ashtanga sequences pose-by-pose. The teacher assists and adjusts practitioners individually. Beginners and those with a therapeutic self-practice welcome.

Mysore Frequently Asked Questions

And click here to learn more

about our Mysore program

ILLUMINATING ... JD WOLFE

Please click here to read more about JD's journey to Ashtanga and Mysore

MYSORE SCHEDULE:

Mondays - Fridays 6 - 9am
*teacher arrives to adjust and chant mantram at 6:45am

Tuesday & Thursday evening 4:30 - 6:00 (open practice - no teacher/self led)

Sundays 7:30 - 10:30am
*teacher arrives to adjust and chant mantram at 8:15am

Traditionally, Mysore-style Ashtanga is not practiced on full and new
moons, which were considered inauspicious days on which to engage
in strenuous practice. At The Mindful Body, we observe the full and new
moon days as rest days, where no formal practice is offered. Practitioners
are encouraged to use this time for meditation, study, and reflection.

New Moons : NO PRACTICE ~ Rest Day

Full Moon: NO PRACTICE ~ Rest Day

Catherine is currently on leave for School - she will be back in the summer

MYSORE MOON DAYS - 2012

Full Moon	New Moon
Sunday, January 8th	Sunday, January 22nd
Tuesday, February 7th	Tuesday, February 21st
Thursday, March 8th	Thursday, March 22nd
Friday, April 6th	Saturady, April 21st
Saturday, May 5th	Sunday, May 20th
Monday, June 4th	Tuesday, June 19th
Wednesday, July 3rd	Wednesday, July 18th
Wednesday, August 1st	Friday, August 17th
Friday, August 31st	Saturday, September 15th
Saturday, September 29th	Monday, October 15th
Monday, October 29th	Tuesday, November 13th
Wednesday, November 28th	Wednesday, December 13th
Friday, December 28th

MYSORE AT THE MINDFUL BODY

WHAT MYSORE AT TMB IS NOT:
- a practice in which you have to already know the sequence of postures
before you start
- a class in which you receive no guidance or instruction
- a free-form practice with no structure
- overwhelming or dangerous
- only for young people

WHAT MYSORE AT TMB IS:
- a dynamic way to practice, using a template of basic postures
that are repeated each time at your own pace, with the guidance
of the Mysore team of teachers
- intended to purify the body, through deep breathing, sweating, and postures that
work through every joint and muscle in the body
- a practice suitable for students at all levels, including absolute beginners
- good for students working therapeutically
- a great way to work towards a home practice
- supported by expert and mindful attention to your specific needs
- a welcoming community of practitioners, with frequently scheduled social gatherings