The Mindful Body

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Wellness Programs
Below are wellness practitioners who are connected with The Mindful Body

San Franshakti

Kate Lumsden leads popular Group Yoga Classes & Ayurveda Nutrition Programs in the San Francisco area. In addition to the group offerings, Kate sees clients privately for individual nutrition counseling and yoga.

Offerings...

AYURVEDA
  Individual consultations
  Seasonal Group Programs/Cleanses
  Cooking Lessons
  Educational Dinner Parties
Kate Lumsden
"I seek to empower my students with the knowledge and skills of Yoga & Ayurveda to create lives more deeply rooted in a state of peace, balance and sustainable vibrant health."

~Kate Lumsden
 

Intuitive Wellness

Carley Hauck

~ Carley Hauck, MA

Carley Hauck is the Principal and Founder of Intuitive Wellness. Carley brings her expertise in health promotion, disease prevention, psychology, and behavior change from over ten years of experience working in the health and wellness industry. Carley feels passionately about working with individuals, small groups, and larger organizations in their desires to create long lasting health and wellness.

Offerings...

WELLNESS COACHING SPECIALIZING IN ...
  Cognitive Behavioral Therapy/ Mindfulness Based Cognitive Therapy
  Improving Self-Esteem
  Weight Management
  Coping with a chronic illness
  Pain Management
 

Insomnia

 

Life Transitions

  Emotional Eating
  Mindfulness based psychotherapy/ coaching
  Stress Management
  Guided Imagery
 

 

 

 

 
   

Yoga for a Lifetime Massage for Every Body