A
special opportunity to learn with gifted teacher, Charu Rachlis
…
Intro
to Yoga
With Restorative Yoga & Meditation
with Charu Rachlis
Sunday,
September 12th, 1:30 - 4:00 PM
$35
standard / $30 members
*
Includes a week of free yoga June 7th – 14th
This
workshop is designed for students new to the practices of yoga
and meditation and for those that want to review the basics.
The workshop will introduce physical posture and alignment,
breathing and meditation techniques, as well as a restorative
yoga practice. With this thorough introduction you will feel
prepared for Beginner , Gentle, and All Levels Hatha yoga classes.
Space is limited, so payment is necessary to hold your place.
ABOUT
CHARU: |
|
Charu
Rachlis' formal yoga studies began in 1992 upon her arrival
to the United States from Brazil. Her primary studies have
been with Thomas Fortel. She enjoys the alignment principles
of Iyengar and the flow of breath and movement offered in
Astanga, and her teaching is influenced by both methodologies.
Charu has a Masters Degree in psychology and is a practitioner
of Buddhist meditation. She feels that the combination of
teaching and practicing yoga is the perfect path leading
to the integration of her interests in helping herself and
others experience their inherent potentiality. |
There
is a 72 hour cancelation policy for all workshops.
The
Mindful Body welcomes all:
energetic youth, active adults, the young at heart,
athletes, dancers...and you!
