Nutrition for the Childbearing Year

with Katie Louderback

Sunday, August 8th, 1:00 - 4:00 PM

$45 standard / $40 members
Please pre-register. 72 hour cancellation policy.

Our babies are literally made from our bodies. So when we are pregnant or thinking of becoming pregnant it is essential that we eat better than ever. Good nutrition in pregnancy improves positive outcomes for both mothers and babies. Eating well is also essential once the baby arrives. Good nutrition after birth can help to keep hormone levels balanced which can decrease chances of depression, increase energy, improve the baby's health and help with healthy weight loss.

About Katie:

Katie has been working to support healthy pregnancies and babies for many years. After witnessing her first birth, she was drawn to the work of honoring a woman’s transition through pregnancy, birth and her role as a new mama. She is a prenatal yoga teacher, a birth and post-partum doula and most recently she received her certification from Bauman College as a Nutrition Educator. While enrolled in school and pregnant herself, she did extra research on nutrition for the childbearing time to inform her choices and continues to learn and gather information to help support healthy families. She is also a mother to a 2 year old daughter who loves to eat.

If you have any questions about the workshop please feel free to contact:
Katie Louderback
415.871.7486
katie.louderback@gmail.com

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energetic youth, active adults, the young at heart, athletes, dancers...and you!