| 1. | It's
best to practice on an empty stomach (especially don't eat a big meal 2 hours
prior to class)--the body functions with a lot more ease if it is not also busy
digesting food. |
| 2. | Never
attempt to practice yoga while under the influence of alcohol or drugs (including
prescribed drugs) which may alter your ability to stay alert to your physical
capacities and could result in injury. |
| 3. | Dress
as comfortably as possible for maximum movement and relaxation. Be prepared to
work in bare feet. |
| 4. | Be
sure to inform the instructor of any serious health conditions such as neck, back
or joint injuries, heart disease, high blood pressure, recent surgery and/or pregnancy. |
| 5. | Remember
that your body is different from every one else's! Listen to your body. Every
day your body will have a different endurance level and your yoga practice will
help to increase your awareness of this. Never be afraid or embarrassed to come
out of a posture before others do or before being told to do so by the instructor
if you are feeling pain or discomfort. |
| 6. | Learn
to distinguish between pain and sensation. pain is a signal that you need to stop.
Sensation is a new awakening from an unfamiliar movement. Regular practice of
yoga helps to develop awareness of the "edge" between challenge and
unhealthy struggle. |
| 7. | If
you are experiencing pain during or after class, check with your instructor immediately.
Real pain is an indication that you are doing something wrong or that the posture
needs to be modified in some way to gain the greatest benefit and prevent injury. |
| 8. | Women,
please be aware that certain postures such as inversions (headstands, shoulder
stands, etc.) are best avoided during menstration--especially during heavy flow
days. It is important that pregnant women notify the instructor for special guidelines. |
| 9. | Please
try to come to class on time. Classes are structured with a beginning, a progression
of postures and a very important final relaxation time. If you do find yourslef
coming in to class late, please enter the room quietly and find your space. If
you know you will have to leave early, please give yourslef at least five minutes
in final relaxation pose (savasana) before leaving. |
| 10. | Regarding
odors and perfumes--personal hygiene is very important. Please come to class clean.
Please do not wear heavy perfumes. While these can be wonderful in small doses,
yoga classes do heat up the body and the effect of perfumes can be overpowering
in this environment. |
| 11. | If
yoga practice becomes a regular part of your life, we recommend owning your own
sticky mat. Not only is it more hygienic, but it will enhance your personal practice
when you are away from the studio. |
| 12. | Always
try to be mindful and focused moving into and out of the postures in order to
avoid injury. |
| 13. | Avoid
unnecessary chatter during your practice. Not only will it disrupt your internal
focus but that of your classmates as well. |
| 14. | Lastly,
and MOST IMPORTANTLY, stay in the present moment with your yoga practice--this
will magically carry over into your daily life creating clarity, balance and joy
for yourself and for others you come in contact with. |
