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Yoga Schedule

Current subs and other information are listed in the Google Calendar

Time

Title

Level

Instructor

Monday
7:00 - 8:30 a.m. Hatha Flow Intermediate Deborah Burkman
9:30 - 11:00 a.m. Beginning Beginner Dee Benefield
9:30 - 11:00 a.m. Hatha All Charu Rachlis
12:00 - 1:15 p.m. Community Yoga ++ All Kate Lumsden
3:00 - 4:25 p.m. Restorative All Jamie Leigh Chan (Katie Louderback is on sabbatical to have her baby)
4:30 - 5:55 p.m. Hatha Flow Intermediate Vanessa Tate
6:00 - 7:25 p.m. Hatha All Gloria Day
6:00 - 7:25 p.m. Astanga All Deborah Burkman
7:30 - 9:00 p.m. Hatha Flow All Kim Grether
7:30 - 9:00 p.m. Beginning Beginner Dee Benefield
Tuesday
7:00 - 8:30 a.m. Hatha Flow Intermediate Stephanie Wright
9:30 - 10:55 a.m. Hatha Flow All Rachel Shaw
9:30 - 10:55 a.m. Prenatal * All Diana Meltsner
12:00 - 1:00 p.m. Community Yoga ++ All Linda Aldrich
3:00 - 4:25 p.m. Hatha All Linda Aldrich
4:30 - 5:55 p.m. Hatha Flow All Brick Thornton
6:00 - 7:25 p.m. Hatha Flow Intermediate Maile Sivert
6:00 - 7:25 p.m. Beginning Beginner Deborah Burkman
7:30 - 9:00 p.m. Hatha Flow All Kate Lumsden
7:30 - 9:00 p.m. Pranayama & Meditation All - by donation Sean Feit
Wednesday
7:00 - 8:30 a.m. Hatha Flow Intermediate Deborah Burkman
9:30 - 11:00 a.m. Beginning Beginner Jo Lewzey
9:30 - 11:00 a.m. Hatha Flow All Vanessa Tate
12:00 - 1:15 p.m. Community Yoga ++ All Kate Lumsden
3:00 - 4:25 p.m. Restorative All Mia Matthews
4:30 - 5:55 p.m. Hatha Flow Intermediate/Advanced Maile Sivert
6:00 - 7:25 p.m. Hatha Focus Intermediate Deborah Burkman
6:00 - 7:25 p.m. Hatha Flow All Brick Thornton
7:30 - 9:00 p.m. Beginning Beginner Dee Benefield
7:30 - 9:00 p.m. Viniyoga All Brick Thornton
Thursday
7:00 - 8:30 a.m. Hatha Flow Intermediate Jo Lewzey
9:30 - 10:55 a.m. Hatha All Rachel Shaw
9:30 - 10:55 a.m. Prenatal * All Kari Marble
11:00 - 12:25 p.m. Postnatal ** All Kari Marble
12:00 - 1:00 p.m. Community Yoga ++ All Linda Aldrich
3:00 - 4:25 p.m. Yin Yoga All Jamie Leigh Chan
4:30 - 5:55 p.m. Hatha Flow Intermediate Vanessa Tate
6:00 - 7:25 p.m. Hatha All Catherine Shaddix
6:00 - 7:25 p.m. Prenatal * All Britt Fohrman (Katie Louderback is on sabbatical to have her baby)
7:30 - 9:00 p.m. Hatha Flow All Kate Lumsden
Friday
7:00 - 8:30 a.m. Hatha Flow Intermediate Renee Heidtman
9:30 - 11:00 a.m. Hatha All Charu Rachlis
9:30 - 11:00 a.m. Beginning Beginner Dee Benefield
12:00 - 1:00 p.m. Community Yoga ++ All Charu Rachlis
3:00 - 4:25 p.m. Stretch, Release & Heal All Roy Bergmann
4:30 - 5:55 p.m. Gentle Hatha All Dee Benefield
4:30 - 5:55 p.m. Hatha Flow Intermediate/Advanced Maile Sivert
6:00 - 6:30 p.m. Meditation - Free! All Dee Benefield
6:00 - 7:30 p.m. Hatha Flow All Maile Sivert
Saturday
8:00 - 9:25 a.m. Hatha Intermediate Rachel Shaw
8:00 - 9:25 a.m. Beginning Beginner Dee Benefield
9:45 - 11:15 a.m. Hatha Flow All Bill McCully
9:30 - 11:00 a.m. Prenatal * All Kari Marble
11:30 a.m. - 1:00 p.m. Hatha All Linda Aldrich

1:15 - 3:00 p.m.

Beginning Beginner Dee Benefield
4:30 - 6:00 p.m. Hatha Flow Intermediate Deborah Burkman
Sunday
8:30 - 9:55 a.m. Hatha Flow All Kate Lumsden
9:00 - 10:30 a.m. Beginning Beginner Dee Benefield
10:45 a.m. - 12:15 p.m. Prenatal * All Elise Collins
10:00 - 11:30 a.m. Astanga Flow Intermediate/Advanced Vanessa Tate
11:30 - 12:45 p.m. Beginning Beginner Renee Heidtman
4:30 - 5:55 p.m. Hatha Intermediate Deborah Burkman
6:00 - 7:30 p.m. Hatha Flow All Gloria Day

Classes in italics are new this month (or have new teachers).

 

Class Codes
Beginner
Little or no experience
 
++
$11
All
All levels welcome
 
Intermediate
Knowledge of sun salutations and standing poses
 
*
Partners welcome
Advanced
Comprehensive experience in all poses (including balancing)
**
Babies & partners welcome

Note: Class size is limited:
Please come as early as possible to ensure your place.

The Mindful Body welcomes all:
energetic youth, active adults, the young at heart, athletes, dancers...and you!