The Mindful Body - Yoga Schedule

Yoga Schedule

Current subs and other information are listed in the Google Calendar

Time	Title	Level	Instructor
Monday
7:00 - 8:30 a.m.	Hatha Flow	Intermediate	Deborah Burkman
9:30 - 11:00 a.m.	Beginning	Beginner	Dee Benefield
9:30 - 11:00 a.m.	Hatha	All	Charu Rachlis
12:00 - 1:15 p.m.	Community Yoga ++	All	Kate Lumsden
3:00 - 4:25 p.m.	Restorative	All	Jamie Leigh Chan (Katie Louderback is on sabbatical to have her baby)
4:30 - 5:55 p.m.	Hatha Flow	Intermediate	Vanessa Tate
6:00 - 7:25 p.m.	Hatha	All	Gloria Day
6:00 - 7:25 p.m.	Astanga	All	Deborah Burkman
7:30 - 9:00 p.m.	Hatha Flow	All	Kim Grether
7:30 - 9:00 p.m.	Beginning	Beginner	Dee Benefield
Tuesday
7:00 - 8:30 a.m.	Hatha Flow	Intermediate	Stephanie Wright
9:30 - 10:55 a.m.	Hatha Flow	All	Rachel Shaw
9:30 - 10:55 a.m.	Prenatal *	All	Diana Meltsner
12:00 - 1:00 p.m.	Community Yoga ++	All	Linda Aldrich
3:00 - 4:25 p.m.	Hatha	All	Linda Aldrich
4:30 - 5:55 p.m.	Hatha Flow	All	Brick Thornton
6:00 - 7:25 p.m.	Hatha Flow	Intermediate	Maile Sivert
6:00 - 7:25 p.m.	Beginning	Beginner	Deborah Burkman
7:30 - 9:00 p.m.	Hatha Flow	All	Kate Lumsden
7:30 - 9:00 p.m.	Pranayama & Meditation	All - by donation	Sean Feit
Wednesday
7:00 - 8:30 a.m.	Hatha Flow	Intermediate	Deborah Burkman
9:30 - 11:00 a.m.	Beginning	Beginner	Jo Lewzey
9:30 - 11:00 a.m.	Hatha Flow	All	Vanessa Tate
12:00 - 1:15 p.m.	Community Yoga ++	All	Kate Lumsden
3:00 - 4:25 p.m.	Restorative	All	Mia Matthews
4:30 - 5:55 p.m.	Hatha Flow	Intermediate/Advanced	Maile Sivert
6:00 - 7:25 p.m.	Hatha Focus	Intermediate	Deborah Burkman
6:00 - 7:25 p.m.	Hatha Flow	All	Brick Thornton
7:30 - 9:00 p.m.	Beginning	Beginner	Dee Benefield
7:30 - 9:00 p.m.	Viniyoga	All	Brick Thornton
Thursday
7:00 - 8:30 a.m.	Hatha Flow	Intermediate	Jo Lewzey
9:30 - 10:55 a.m.	Hatha	All	Rachel Shaw
9:30 - 10:55 a.m.	Prenatal *	All	Kari Marble
11:00 - 12:25 p.m.	Postnatal **	All	Kari Marble
12:00 - 1:00 p.m.	Community Yoga ++	All	Linda Aldrich
3:00 - 4:25 p.m.	Yin Yoga	All	Jamie Leigh Chan
4:30 - 5:55 p.m.	Hatha Flow	Intermediate	Vanessa Tate
6:00 - 7:25 p.m.	Hatha	All	Catherine Shaddix
6:00 - 7:25 p.m.	Prenatal *	All	Britt Fohrman (Katie Louderback is on sabbatical to have her baby)
7:30 - 9:00 p.m.	Hatha Flow	All	Kate Lumsden
Friday
7:00 - 8:30 a.m.	Hatha Flow	Intermediate	Renee Heidtman
9:30 - 11:00 a.m.	Hatha	All	Charu Rachlis
9:30 - 11:00 a.m.	Beginning	Beginner	Dee Benefield
12:00 - 1:00 p.m.	Community Yoga ++	All	Charu Rachlis
3:00 - 4:25 p.m.	Stretch, Release & Heal	All	Roy Bergmann
4:30 - 5:55 p.m.	Gentle Hatha	All	Dee Benefield
4:30 - 5:55 p.m.	Hatha Flow	Intermediate/Advanced	Maile Sivert
6:00 - 6:30 p.m.	Meditation - Free!	All	Dee Benefield
6:00 - 7:30 p.m.	*Hatha Flow*	All	Maile Sivert
Saturday
8:00 - 9:25 a.m.	Hatha	Intermediate	Rachel Shaw
8:00 - 9:25 a.m.	Beginning	Beginner	Dee Benefield
9:45 - 11:15 a.m.	Hatha Flow	All	Bill McCully
9:30 - 11:00 a.m.	Prenatal *	All	Kari Marble
11:30 a.m. - 1:00 p.m.	Hatha	All	Linda Aldrich
1:15 - 3:00 p.m.	Beginning	Beginner	Dee Benefield
4:30 - 6:00 p.m.	Hatha Flow	Intermediate	Deborah Burkman
Sunday
8:30 - 9:55 a.m.	Hatha Flow	All	Kate Lumsden
9:00 - 10:30 a.m.	Beginning	Beginner	Dee Benefield
10:45 a.m. - 12:15 p.m.	Prenatal *	All	Elise Collins
10:00 - 11:30 a.m.	Astanga Flow	Intermediate/Advanced	Vanessa Tate
11:30 - 12:45 p.m.	Beginning	Beginner	*Renee Heidtman*
4:30 - 5:55 p.m.	Hatha	Intermediate	Deborah Burkman
6:00 - 7:30 p.m.	Hatha Flow	All	Gloria Day

Classes in italics are new this month (or have new teachers).

Class Codes
Beginner	Little or no experience	++	$11
All	All levels welcome
Intermediate	Knowledge of sun salutations and standing poses	*	Partners welcome
Advanced	Comprehensive experience in all poses (including balancing)	**	Babies & partners welcome

Note: Class size is limited:
Please come as early as possible to ensure your place.

The Mindful Body welcomes all:
energetic youth, active adults, the young at heart, athletes, dancers...and you!