Yoga Schedule

Current subs are not listed in the below schedule. Please see our Google calendar for up-to-date changes (although last minute emergency subs may not be reflected.)

Time	Title	Level	Instructor
Monday
6:00 - 9:00 a.m.	Mysore	Mantram at 6:45	JD Wolfe
9:30 - 11:00 a.m.	Beginning***	Beginner	Dee Benefield
9:30 - 11:00 a.m.	Hatha	All	Jo Lewzey
12:00 - 1:15 p.m.	Community Yoga ++	All	Jo Lewzey
3:00 - 4:25 p.m.	Restorative ***	All	David Kresner
4:30 - 5:55 p.m.	Vinyasa	All	Arella Axelrod
6:00 - 7:25 p.m.	Vinyasa	All	Kate Lumsden
6:00 - 7:25 p.m.	Prenatal	All	Britt Forhman
7:30 - 9:00 p.m.	Beginning ***	Beginner	Dee Benefield
Tuesday
6:00 - 9:00 a.m.	Mysore	Mantram at 6:45	Maile Sivert
9:30 - 10:55 a.m.	Hatha	All	Meg Ellsworth
9:30 - 10:55 a.m.	Prenatal *	All	Kari Marble
11:00 - 12:25 p.m.	Postnatal **	All	Liz Palmer
12:00-1:15 p.m.	Community Yoga ++ ***	All	Elise Collins
3:00 - 4:25 p.m.	Hatha	All	Linda Aldrich
4:30 - 5:55 p.m.	Vinyasa	Intermediate/Advanced	Caroline Kelley
6:00 - 7:25 p.m.	Hatha	Intermediate	Jo Lewzey
6:00 - 7:25 p.m.	Beginning ***	Beginner	Deborah Burkman
7:30 - 9:00 p.m.	Hatha	All	Maria Colina
Wednesday
6:00 - 9:00 a.m.	Mysore	Mantram at 6:45	JD Wolfe
9:30 - 11:00 a.m.	Beginning ***	Beginner	Kate Lumsden
9:30 - 11:00 a.m.	Hatha	All	Jo Lewzey
12:00 - 1:15 p.m.	Community Yoga ++	All	Meg Ellsworth
3:00 - 4:25 p.m.	Restorative ***	All	David Kresner
4:30 - 5:55 p.m.	Vinyasa	All	Arella Axelrod
6:00 - 7:25 p.m.	Hatha Focus (a Vinyasa-Based Class)	Intermediate	Deborah Burkman
6:00 - 7:25 p.m.	Hatha	All	Kate Lumsden
7:30 - 9:00 p.m.	Beginning ***	Beginner	Dee Benefield
Thursday
6:00 - 9:00 a.m.	Mysore	Mantram at 6:45	Maile Sivert
9:30 - 10:55 a.m.	Hatha	All	Meg Elsworth
9:30 - 10:55 a.m.	Prenatal *	All	Kari Marble
11:00 - 12:25 p.m.	Postnatal **	All	Kari Marble
12:00 - 1:15 p.m.	Community Yoga ++ ***	All	Elise Collins
4:30 - 5:55 p.m.	Vinyasa	Intermediate	Josh Gottlieb
6:00 - 7:25 p.m.	Evening Yin	All	Sasha Papovich
6:00 - 7:25 p.m.	Prenatal *	All	Elise Collins (subs for Katie Louderback )
7:30 - 9:00 p.m.	Hatha	All	Maria Colina
Friday
6:00 - 9:00 a.m.	Mysore	Mantram at 6:45	JD Wolfe (Catherine Shaddix on leave)
9:30 - 11:00 a.m.	Hatha	All	Charu Rachlis
9:30 - 11:00 a.m.	Beginning ***	Beginner	Dee Benefield
12:00 - 1:15 p.m.	Community Yoga ++ ***	All	Jo Lewzey
3:00 - 4:25 p.m.	Stretch, Release & Heal ***	All	Roy Bergmann
4:30 - 5:55 p.m.	Gentle Hatha ***	All	Dee Benefield
4:30 - 5:55 p.m.	Vinyasa	Intermediate/Advanced	Maile Sivert
6:00 - 6:30 p.m.	Meditation - Free! ***	All	Dee Benefield
6:00 - 7:30 p.m.	Hatha	All	Jo Lewzey
Saturday
8:00 - 9:25 a.m.	Hatha	All	David Kresner
8:00 - 9:25 a.m.	Beginning ***	Beginner	Dee Benefield
9:45 - 11:15 a.m.	Vinyasa	Intermediate/Advanced	Rachael McGowen
9:30 - 11:00 a.m.	Prenatal *	All	Kari Marble
11:30 a.m. - 1:00 p.m.	Vinyasa	All	Linda Aldrich
1:15 - 3:00 p.m.	Beginning ***	Beginner	Dee Benefield
Sunday
7:30 - 10:30 a.m.	Mysore	Mantram at 8:15	JD Wolfe JD Wolfe (Catherine Shaddix on leave)
8:30 - 9:55 a.m.	Vinyasa	All	Vanessa Tate
10:00 - 11:25 a.m.	Vinyasa	All	David Kresner
11:00 a.m. - 12:30 p.m.	Beginning ***	Beginner	Caroline Kelley
11:30 a.m. - 1:00 p.m.	Prenatal *	All	Elise Collins
4:30 - 5:55 p.m.	Hatha	Intermediate	Deborah Burkman
6:00 - 7:30 p.m.	Hatha with Restorative	All	David Kresner

Class Codes Beginner Little or no experience   ++ $12 All All levels welcome   Intermediate Knowledge of sun salutations and standing poses   * Partners welcome Advanced Comprehensive experience in all poses (including balancing) ** Babies & partners welcome Note: Class size is limited: Please come as early as possible to ensure your place.