Types of Yoga Offered at The Mindful Body
(Some of the below listed types are only offered occationally (in a workshop, etc.) Please see our yoga schedule and workshop page for specific types offered currently.)

Astanga Yoga: Astanga Yoga (also called Astanga Vinyasa) is based on a systematic sequence of yoga poses (asanas) taught by Sri K. Pattabhi Jois of Mysore, India. This practice focuses on synchronization of breath with the continuous flow of movement. A vigourous practice that builds heat, endurance, flexibility, strength and mental focus.

Beginning/Introduction to Yoga: A class designed for pure beginners or those desiring to work at a slow pace. This is the place to build a strong foundation and understanding of the practice of Hatha Yoga, gain a greater sense of inner awareness and self-confidence, and develop more flexibility, strength, balance and clarity.

Equal Partner Yoga:Equal Partner Yoga is designed specifically for couples, in order to assist in experiencing personal expansion & Oneness within relationship. We explore a powerful blending of partner poses in sequenced flows derived from various forms of Hatha Yoga. We also utilize transformative communication exercises and asanas combined with simple and easy breathing techniques in the classes & playshops. Oneness is not about being duplicates of each other; rather it is a function of each person’s willingness & ability to create a balanced connection within as you open yourself with vulnerability & awareness into conscious collaboration with your partner. This occurs naturally in the Equal Partner Yoga process as you playfully create each pose with spontaneity, laughter & fun.

Hatha Yoga: Drawn from a vast system of spiritual practices that provides tools for inner growth, Hatha Yoga is primarily comprised of three of the eight limbs of classical yoga. Integrating the use of physical postures (asanas), attention to and control of the energy and patterns of the breath (pranayama) and deep internal mental focus and concentration (dharana), it teachers us how to understand the different aspects of our true nature, and how to harmonize and balance these with the greater universe within and surrounding us. (All of the physical yoga asana practices are hatha yoga.) One-on-one work with trained

Hatha Focus: Hatha Focus is a strong vinyasa flow class, with weekly focuses on a specific theme related to the practice and experience of Hatha Yoga. Each week will emphasize either a series of related postures, a particular body part, or a philosophical yogic theory.

Prenatal/PostnatalYoga: This class is designed for pregnant and post partum women to enhance the body's ability to more comfortably move through various phases of pregnancy and to recuperate from childbirth.

Private Yoga: Private or semi-private classes are available to enhance your yoga practice with attention to your specific needs.

Restorative Yoga: A rejuvenating class that induces deep relaxation through a series of gentle, supported poses.

Stretch, Release & Heal: This class combines light to moderate stretches with a focus on releasing tension, mental and physical fatigue and on letting go negative beliefs and attitudes as a basis for healing.

Viniyoga: Created by Sri Krishnamacharya, "the grandfather of modern yoga," during the later years of his long life (he lived to age 101), Viniyoga was developed with an emphasis on tailoring yoga to the individual, engaging a wide array of techniques that are taught step by step to slowly evolve a personal practice. Viniyoga is an excellent path for seasoned practitioners to develop a deeper understanding of the breath and explore pranayama and meditation, while still actively engaging the body's strength and flexibility. Moving at a slightly slower pace than many Hatha Flow classes, there is ample opportunity to deeply merge breath and movement.

Yin Yoga: Many of the forms of Yoga practiced today are active, emphasizing muscular movement and contraction. By contrast, Yin Yoga targets the connective tissue of the hips, pelvis and lower spine. Yin postures are passive and are typically held three to ten minutes at a time. This type of practice complements the more muscular styles of Yoga and is a great aid for learning to sit in meditation.

The Mindful Body welcomes all:
energetic youth, active adults, the young at heart, athletes, dancers...and you!